How to Overcome Insecurity in Teenagers

How to Overcome Insecurity in Teenagers – Feelings of insecurity or feeling inferior and not confident often make us feel depressed and even feel stressed. Often feeling that we are lacking is one of the pressures that can make us not focus on what is in front of us. Here’s how to overcome insecurity

1. Write Positive Words in Your Journal
When you are feeling insecure, you need positive words to fight the insecurity within yourself. One of the most powerful ways is to read the positive words in your journal aloud or keep repeating them in your heart.

How to Overcome Insecurity in Teenagers

2. Surround yourself with supportive people
Everyone definitely needs friends who can support them when they are not confident. When you start to feel insecure, communicate with your closest friends and ask them to remind you of the positive things you have.

3. Reduce the Use of Social Media
Social media is one of the biggest causes of insecurity. By reducing your use of social media, you become less focused on other people’s lives and don’t compare yourself to others.

Also Read :How to Teach Children to be Environmentally Friendly

4. Do Positive Things
Find your hobby. When you are busy with activities that you enjoy doing, you have no time to feel insecure. If you don’t know what activities you enjoy, don’t be afraid to try everything.

5. Find Your Strengths
Often, we are too focused on our shortcomings so that we become insecure. Take a look at your strengths that you’ve always considered normal. Socializing well is also an advantage. So, find one advantage that you have considered meaningless and focus on that advantage.

6. Gaining insight and always learning
Cultivate the desire to “want to learn”. Because another factor of insecurity is the lack of insight and knowledge about the latest information. Don’t be shy to ask questions and discuss with more experienced people

7. Learn public speaking
Communication is mandatory for everyone, but if communication is not equipped with good public speaking, of course what we say will not be conveyed properly to others.

Being able to communicate well not only increases self-confidence, but also builds close relationships with many people.

How to Teach Children to be Environmentally Friendly

How to Teach Children to be Environmentally Friendly – The environment is something that we must take care of and we take care of. The environment is one that is difficult to maintain

Get used to throwing trash in its place

This way of preserving the environment must be instilled in children from an early age because most people who litter may not be aware of doing so. Bad habits are easy to form and very difficult to break, so you have to teach your children to get used to throwing garbage in its place from an early age as a form of environmental conservation.
Also teach children about what can and can’t be used to compost plants. Ask the children to sort out food waste and show them the composting process. Letting them use the fertilizer for their garden will indirectly foster interest in environmental sustainability.

How to Teach Children to be Environmentally Friendly

Inviting to Farming

Children learn through the apps and activities they do, just like most adults. So, invite them to grow crops to build interest in nature and teach the importance of farming. Getting children directly involved with the environment is one of the best ways to preserve the environment.
Start with a simple way, for example dedicating part of your backyard as an area to grow broccoli, lettuce, tomatoes, and various other plants. Involving children in cooking the harvest will also make this activity even more exciting for the whole family to participate in.

Teach to Save Electricity and Water

Saving electricity and water is a way to preserve the environment because excessive use causes bad impacts. Excessive use of electricity, which mostly comes from coal, can cause pollution. Meanwhile, water-wasting habits can reduce the amount of clean water and pose a threat to water shortages for human, animal and plant life.
Well, you can teach your child to save electricity and water through simple activities he does every day. For example, teach your child to turn off the lights when leaving the room, turn off the TV if no one is watching, and make it a habit to turn off the air conditioner when the weather is not too hot. To save water, teach children to turn off the water when brushing their teeth. Also teach about water-saving gardening and how to water the yard and garden properly.

Also Read : Negative Impact of Social Media for Children

Playing in the Outdoors

Playing outdoors supports children to be responsible and builds environmental awareness. The outdoors invites interaction, spontaneity, risk taking, exploration, discovery, and connection with nature. These activities foster an appreciation of the environment, develop environmental awareness, and provide a platform for sustainable environmental education.
This outdoors should include a variety of different natural features such as sand, soil, grass, different plantings, and different trees. Some examples of open nature that can be used as a playground for children to learn to love and preserve the environment are parks where children can grow their own plants, sand pits for sensory, symbolic, and physical play, plants to pick and eat, trees that provide shade, and a water play area for sensory play.

Beating Bots in Online Slot Gambling

Beating Bots in Online Slot Gambling – Online slot gambling games are indeed different from other gambling games, where when you play you are dealing with bots, not opponents.

Once you choose a machine, you can beat the casino. Smaller machines are best for beginners. These machines can often accept bets as low as a penny or a penny. While these machines can help you lose less money, the payouts on these machines will be lower if the stakes are smaller.

Bigger betting machines are more likely to hit for larger amounts and with higher frequency. You may have to invest more money in bigger machines if you want to win at casinos or joker88 slot machines. However, you have to make sure that your budget can afford the higher possible losses. While this tip will cost you more in the short term, it can help you make a lot of money in the long run.

Beating Bots in Online Slot Gambling

Patience is the most important tip to beat the slots. You can increase your odds of beating the slot machine by waiting to hit, especially if the betting machine is smaller. You will feel less lose per spin if you play a machine that pays less.

Cashing out is the best way to beat slot machines. Casinos are filled with excitement, noise and fun. A winning gambler should focus on slot machines to cash out his winnings. You can lose your winnings if you get too caught up in the casino world.

Winning can make a gambler’s mind change. You don’t have to stop winning just because you cashed out some money. You may have lower odds this time and may lose all your winnings. It is important to exit the area after you have cashed out. You can always come back later, but you have to let the winning feeling go away before placing again.

Many people neglect to observe other people. There is no reason to take the machine from a player who wins fast at the machine. It is possible that you will only be able to hit a few hands and spin before the engine cools down.

Gambling is serious business. You will always win if you make good decisions and cash out your winnings quickly. With a little patience and control, you can beat the slot machines.

Negative Impact of Social Media for Children

sosial media

Negative Impact of Social Media for Children – In today’s era, social media is increasingly affecting everyone. We can get anything just by opening the internet, social media. Social media is usually used to share photos, find updated information, and more. The development of social media is very fast. Many adults and even small children are addicted to social media. Here are the bad effects of social for teenagers.

1. Cyber ​​Bullying
Hazing, especially among students who use media such as Facebook, has given rise to cyber bullying which has the same depressive consequences as bullying in general.

2. Triggering Crime
Social media can be a ground for predators to commit crimes. Children and even teenagers may not necessarily be able to identify people they know through social media using real or fake identities. It could be that “friends” in social media are groups or people who intend to commit crimes.

3. Pornography
The assumption that says that the internet is synonymous with pornography is not wrong. With the ability to deliver information owned by the internet, pornography is rampant. On the internet there are pornographic and violent images that can lead to an impetus for someone to act criminally.

Also Read : How to Maintain Children’s Health

4. Bad Communication
The more children are addicted to social media, the more selfish they will be. The ability to interact with other people can also disappear. This is because these children and adolescents have never been in contact with the surrounding community. Knowledge of the intricacies of real-life communication, such as body language and tone of voice, is also reduced.

5. Hate Speech Threats
The use of religion for political purposes, calls for hatred for minorities, to abusive and hateful behavior practices are often present in everyday hands without a filter. If they cannot sort out this amount of information, children and adolescents are vulnerable to provocations of hate speech.

6. Emotional Development
In adolescents, emotional development cannot be separated from their interactions with the social environment. If the social environment that surrounds adolescents is in the form of a “virtual” social environment and not in reality, the emotional development of adolescents also tends to be weak.

7. Physical Development
Too much use of the internet can cause the physical development of adolescents to experience physical decline. For example, visual problems such as eye fatigue, headaches and even blurred vision. In addition to these disorders, social media addiction can also lead to obesity in children and adolescents due to reduced physical activity.

8. Revealing Secrets
Social media is often a place to express what is in the heart. Not only teenagers and children, even adults often don’t realize, social media has actually become a medium for spit out disgrace. Many things should not be part of public information such as private secrets shared by social media account owners.

How to Maintain Children’s Health

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How to Maintain Children’s Health – In this world health is number 1. Health is a very important thing to maintain. Especially for children who are still not mature enough. Children must stay healthy because there are so many activities. Activities that are usually done by children in their time are playing games, playing outside the house with their friends. Then how to maintain the health of the child’s body so as not to get sick easily? Here’s how to keep kids healthy.

1. Get used to children diligently washing hands
Familiarizing your little one to diligently wash their hands the right way is one of the simplest steps to maintain a child’s health. Teach children to wash their hands after blowing their nose, using the toilet, and before and after eating.
That way, you are helping reduce the risk of your child getting the disease and preventing him from spreading the disease to others, including his friends at school.

2. Boost the child’s immune system
Disease can be avoided, as long as the child has a good immune system. To boost your little one’s immunity, make sure that he gets enough sleep, eats a healthy diet, and exercises regularly.
Ensuring mental health is also important for boosting a child’s immune system. So, take the steps below so that children are not too stressed in living their lives both at school and at home. Make sure he has enough time to play and joke with those closest to him.

Also Read : Early Childhood Development Stages

3. Teach healthy habits
Teach your child not to rub his eyes constantly with his hands, because germs from his hands can get into his eyes. Don’t share glasses or toothbrushes with other people because they can transfer germs.
In addition, teach children to cover their mouth and nose when sneezing or coughing, and don’t get too close to people who are coughing or sneezing. Because germs can move, causing children to get sick.

4. Provide immunizations and routine check-ups for children
Familiarizing children to undergo routine health checks such as dental and eye checks, will help early detection if the child is exposed to certain diseases. This step is also an effective disease prevention measure.
In addition, the provision of vaccines is also very important, so that children are protected from various harmful viruses and bacteria. Make sure the child has received the basic immunization recommended by the Indonesian Pediatrician Association (IDAI).

5. Serving healthy food for children
Providing healthy food is an important step to maintain the health of children. So, instead of giving children foods that are full of fat, sugar, and high in calories, such as fast food, serve healthy foods at home.
That way the child will get used to eating processed foods that are fresh and nutritious. Make sure in one plate there are a variety of healthy foods such as vegetables, lean meat, fish, and nuts.